Performance Recovery Specialist Course
Helping You Unlock The Secrets To Achieving Unparalleled Success In Training.
What's Included in the Course? #
Unlock your performance potential with the USAW Performance Recovery Specialist course offers a comprehensive and in-depth exploration of strategies to enhance athletic performance through effective recovery techniques. Become a master of recovery; here's a breakdown of what you can expect from this course:
Recovery Strategies Overview
Categorized and ranked based on their effectiveness, learn about recovery strategies proven to optimize performance within a training session, over a week of training, and across training cycles.Lifestyle Strategies Driving Recovery
Learn easy-to-implement lifestyle strategies, such as sleep optimization, relaxation techniques, and stress management, to transform their approach to recovery and enhance performance.Nutrition Based Interventions
The vital role of nutrition in fueling success is covered, providing participants with insights into how dietary choices impact recovery and performance.
Auxiliary Recovery Methods
Learn everything you wanted to know about emerging and established therapeutic interventions like cold exposure, heat exposure, and dynamic compression.
Mental Skills
Gain knowledge and skills to improve mental resilience and mental performance, unleashing hidden potential.
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Welcome to the exclusive USAW Performance Recovery Specialist course, where we unlock the secrets to achieving unparalleled success in training! Are you ready to take performance to new heights?
We delve deep into the world of recovery strategies, equipping you with the essential tools to conquer fatigue and propel progress. Our self-paced and science-based course will help you discover how to holistically manage fatigue and unlock athletes’ true potential.
Learn about easy to implement lifestyle strategies that will transform your approach to recovery and supercharge your performance such as sleep optimization, relaxation techniques, and stress management. These strategies have boosted the performance of Olympians and world champions and now you too can benefit from the most effective recovery tools.
Who Should Take the USAW Performance Recovery Specialist Course and Learning Outcomes?#
The course's focus on performance recovery will have a tangible impact, enhancing physical readiness, reducing the risk of injuries, and improving overall well-being.
Elite Sport Coaches and Athletes
The course can benefit athletes, coaches, and sports trainers by providing them with advanced recovery strategies to help athletes recuperate faster between training sessions and competitions, leading to improved performance on the field or in the gym.
Physical Therapy and Rehabilitation Professionals
Physical therapists can apply the knowledge gained from the course to develop tailored recovery programs for patients recovering from injuries or surgeries, helping them regain strength and function more effectively.
Personal Trainers
Individuals working as personal trainers or fitness instructors can integrate the principles learned from the course into their training programs, offering clients enhanced recovery techniques to improve workout effectiveness and reduce the risk of overtraining.
Military and Law Enforcement
The course's science-based approach to recovery can be valuable for military personnel and law enforcement officers, enabling them to optimize their physical readiness and resilience for demanding operational tasks while minimizing the risk of injuries and fatigue.
Corporate Wellness Programs
Companies focused on employee health and wellness can utilize the course to design effective recovery strategies for employees engaged in physically demanding jobs or regular exercise, fostering a healthier and more productive workforce.
By the end of this transformative course, you'll possess the knowledge and skills to dominate your training and improve your mental skills. Unleash your potential, banish fatigue, and become the master of your destiny. Don't miss out on this life-changing opportunity. Enroll now in our self-paced online course and embark on a journey to greatness!
Testimonials#
Hear what others have to say about the course.
Amy
The course simplified the complicated science around nutrition and cold plunges into concepts I could understand and immediately apply.
Sarah C
I really enjoyed this course because it presented complex topics in a simple, digestible way, making it easier for us as coaches to communicate key information to our clients. As coaches, we can sometimes get too technical, so it was incredibly helpful to have clear, straightforward takeaways, especially when working with newer clients in the gym.
James
I am confident that any coach or individual seeking to elevate their understanding of performance recovery will find tremendous value in this course. As a veteran high school coach, knowing what, why, and how, and when to implement different strategies has been a big win.
Masha
This course was a game-changer for me as a personal trainer. The practical examples and interactive exercises helped me grasp the concepts quickly. I feel much more confident helping people recover from training and life stress now that I know how to organize all the recovery tools.
Jack
I took the course to better help my collegiate athletes and was so impressed by what I learned that I had my 16-year-old son on the soccer team take the course too! Implementing this is paying off for both my team and his performance. Highly recommend this course!
Alex
This course gives you the facts and the tools to get the winning edge better than anything I’ve seen short of getting a graduate degree.
Tim
It was so easy to integrate the modules into my busy coaching schedule and my athletes felt so much better when we started to implement what I learned.
Frequently Asked Questions#
How do I register?
Please sign up here.
What is on the course exam and how long do I have to complete it?
The multiple choice exam is untimed and you have 2 attempts to earn a 75% or better. You have 12 months from when you register for the course to complete the exam.
Who do I contact if I need help?
Please reach out to us at education@usaweightlifting.org and we’d be glad to help.
How do I access the course once I sign up?
You will receive information about how to access the course immediately after you sign up. If you have any issues, please contact us at education@usaweightlifting.org
Do you offer course refunds?
In the unlikely event you are not satisfied with your course experience, please contact us at education@usaweightlifting.org so we can meet your needs.
How long do I have access to the course?
You have access to the course materials forever, and that includes any updated or additional materials that are added over time.
Does USAW offer other online courses?
Yes! You can check them out on the Elite Education page.
Earn Continuing Education Credit#
USA Weightlifting is recognized by the National Academy of Sports Medicine as an Approved Continuing Education Provider. USA Weightlifting’s Behavior Change Specialist meets the criteria for 0.4 NASM CEUs. USA Weightlifting's NASM provider number is 12727.
The American College of Sports Medicine’s Continuing Professional Education Committee certifies that USA Weightlifting’s Behavior Change Specialist meets the criteria for 4.0 official ACSM CECs through 12/31/2025. The ACSM Education Provider approved course 617600 reflects the concepts of their respective organizations and does not necessarily represent the positions or policies of ACSM.
