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How to Host a Course

Hosting A Course

What Are The Benefits of Hosting A Course?#

In addition to receiving a rebate of $70 per participant, course hosts can showcase their facility, network with local coaches, and upskill staff without added travel costs. As a long-time leader in weightlifting education, USAW has certified thousands of coaches and holds hundreds of courses every year to educate coaches across a multitude of sports, trainers, fitness professionals, military personnel, and athletes. If your gym meets the requirements below, we would be honored to work with you.

  • Level 1 Host Facility Requirements

    • A platform or rubberized space, light bumper plates, and an Olympic-style barbell for every 3 course participants
    • A projector and screen/wall or large TV, seating, and a dedicated area for hands-on lifting portions of the course

General Course Information#

  • Course Duration

    Courses are typically run over two days on a weekend with hours of 8:00am to 5:00pm on Saturday and 8:00am to 2:00pm Sunday.  

  • Course Instructors

    USAW instructors are expert weightlifting coaches who guide and support participants in building their skills with practical insights and real-world experience.


    Hosts may request a USAW course instructor, though she/he is not guaranteed to teach the course. USAQ assigns instrutors to all courses.

  • Course Size

    USAW requires a minimum of 8 participants to run a course.


    The maximum course size can be as large as 40 and is dependent on facility space.


    Larger courses will be staffed with multiple USAW instructors.

  • Private Courses

    USAW frequently hosts closed, private courses for schools, fitness facilities, and military installations. Reach out to us at education@usaweightlifting.org to schedule a private course. 

Ready to Become a Course Host?

Download this helpful PDF, and fill out the Google Form below. We'll be in touch!